Thanks for listening! This week, actor, director, and acting teacher Daniel Travis joins me to discuss the importance of self-care especially after the year we are coming out of. He shares some of his favorite forms of self care, and we do a deep dive into everything breathing, reading, honoring each other, scuba diving, and why actors and sharks get a bad rap. As always we concluded with the eternal question, “Are You Okay?” But, spoiler alert… we weren’t. xo, Pamela LISTEN/SUBSCRIBE TO THIS PODCAST Apple Podcasts: https://podcasts.apple.com/us/podcast/no-ones-okay/id1495487224 Spotify: https://open.spotify.com/show/71zwoGcKEgZ8FvMVcwPawh?si=85kZIupGTICYMvarnmw0ag Stitcher: https://www.stitcher.com/show/no-ones-okay SCHEDULE New Episodes every Tuesday CONNECT WITH US Website- http://www.noonesokay.com SOCIAL MEDIA Instagram- https://www.instagram.com/noonesokay @PamelaPortnoy #NoOnesOkayPodcast #DanielTravis #selfcare